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Ayurveda – What It Is and How It Can Help You

October 8, 2018 @ 6:30 pm - October 29, 2018 @ 8:30 pm


Do you ever wonder what is the best diet and lifestyle for your unique mind and body type? Ayurveda (Ayur = life, Veda = science or knowledge) is a personalized approach to health, and a functional life science that helps us discover how to improve digestion, eat the right foods, get better sleep, and feel more energetic throughout the day.

In this class students will learn the foundations of Ayurveda, discover their unique constitution, and how to remove root causes for imbalances. Students will go home with the knowledge and skill to make dietary and lifestyle choices that will benefit their constitution and overall quality of life!


4 Mon., October 8th-30th
6:30 – 8:30 pm
Cabrillo College Room: 1520
Register before Sept.1st: $98
Register after Sept. 1st: $110
Register two or more: $92 each
plus $25 materials fee at registration


October 8, 2018 @ 6:30 pm
October 29, 2018 @ 8:30 pm


Cabrillo College
6500 Soquel Drive, Room 1520
Aptos, CA 95003 United States
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