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Ayurveda for Self-Care – Diet, Lifestyle and Stress Reduction
October 8, 2018 @ 6:30 pm - October 29, 2018 @ 8:30 pm
$110
Ayurveda is a functional life science that works to balance each person’s constitution with their natural environment. In this class we will learn the basic principles of ayurvedic diet, lifestyle, daily routine and stress management techniques. Participants will determine their individual mind-body nature and develop a diet & lifestyle plan that is conducive to their true nature. This class includes an ayurvedic cooking lesson where we will cook and enjoy a balanced, healthy meal together. We will explore daily and seasonal routines that can be used to help detoxify and live in balance with our body’s own natural rhythms. Ayurvedic mind body techniques for stress reduction, relaxation and sleep will also be taught and practiced.
4 Mon., October 8th-30th
6:30 – 8:30 pm
Cabrillo College Room: 1520
Register before May 31: $98
Register after May 31: $110
Register two or more: $92 each
plus $25 materials fee at registration
