Ayurveda – What It Is and How It Can Help You
April 29 @ 6:30 pm - 8:30 pm$58 – $65
Do you ever wonder what is the best diet and lifestyle for your unique mind and body type? Ayurveda (Ayur = life, Veda = science or knowledge) is a personalized approach to health, and a functional life science that helps us discover how to improve digestion, eat the right foods, get better sleep, and feel more energetic throughout the day.
In this class students will learn the foundations of Ayurveda, discover their unique constitution, and how to remove root causes for imbalances. Students will go home with the knowledge and skill to make dietary and lifestyle choices that will benefit their constitution and overall quality of life!