The human body has been shown to house more than 100 trillion bacteria, which is more than 10 times the number of human cells in the entire body. Bacteria are smaller and take up much less space than cells, which is why they are found in such high amounts, outnumbering human cells 10 to 1. With this great quantity of bacteria living inside us it is very important to have a substantial amount of beneficial bacteria in the body to promote health and wellness. It is pertinent that the quantity and Continue Reading
Mindfulness Based Eating Awareness
How, when and where we eat are just as important as what we eat. Eating in a calm, relaxed state allows the body to rest, digest and assimilate. Letting food be a medicinal attribute rather than a toxic burden on the body. Please consider some of these mindful eating tips the next time you enjoy a meal: Set an intention when you sit down for a meal. Allow yourself to become centered, be thankful for the universe that provided the food and the cook who prepared it. If you are not hungry Continue Reading
Top 10 Reasons to Use Ghee
What is ghee??? A purified form of butter, with all the water and milk solids removed. Top 10 Reasons to Use Ghee Rich in fat soluble vitamins A.D, E & K. Helps the body switch to fat burning mode, assisting in weight loss. Loaded in butyric acid, a fatty acid that feeds the beneficial bacteria in your gut, supporting healthy flora. Ghee is a great carrier for the medicinal properties found in herbs and spices, that is why ghee is used in so many Continue Reading
Hey Sunshine!
Have you been inside all day maybe for the last few weeks, months, orĀ your entire life? Then you could be experiencing vitamin D deficiency. Traditionally, low levels of vitamin D was associated with rickets, but current research is linking it to an assortment of other health problems such as pain and muscle weakness, cognitive impairment, and cancer. Vitamin D deficiency contributes to the overall health of our body systems, including the immune system, the autoimmune system, the Continue Reading